Health from time immemorial has always been a major concern for people. Health- is being fit and fine and feeling comfortable with their own self. Even a little obesity is ok provided the person does not fall sick. A sure shot way is exercising or walking or both. But this may not be possible for everyone as one has to spend at least a couple of hours daily. With the present system of working and living it may not be possible for a person to devote that much of time.

The best way to keep fit and live healthy is by taking green tea or organic tea regularly. Surprised how a cup of tea can keep one fit and fine?  Let us first understand what green tea is to know its benefits is. Green tea is a product made from the Camellia sinensis plant. Without a doubt green tea is one of the best beverages one can consume next to water. It is processed from unfermented leaves and contains the highest concentration of polyphenols which are powerful antioxidants that gives all the wonderful health benefits. It also is used for weight loss (so no more back breaking, neck breaking exercises). It boosts immunity and thwarts cardiovascular disease. It helps prevent bad cholesterol and helps build good cholesterol. It can prevent Alzheimer’s and Parkinson disease as it helps brain cells from deteriorating and restores damaged cells.  Thus it keeps a person alert the whole day.

Green tea contains Theophylline which acts as a relaxer for the muscles that gives support to bronchial tubes and hence can prevent asthma. It can control tooth decay as the antioxidant Catechin destroys bacteria that cause dental conditions and throat infections. A potent antioxidant epigallocatechin gallate has been observed to suppress the growth of ovarian cancer cells and thus helps in fighting ovarian cancer. Green tea also boosts ones beauty and looks. Green tea bags kept under puffy eyes reduces puffiness and wrinkles.  Some use it on their skin to soothe sunburn and prevent skin cancer due to sun exposure.

All the above mentioned benefits have been researched and health benefits extensively studied. Learning the benefits one should not be overly carried away and think that consuming gallons of this tea per day would be highly beneficial. Overdose of anything will always have a detrimental effect. Drinking too much green tea like five cups a day is unsafe.

Pregnant ladies should be careful and not consume more than two cups per day as this much amount of green tea provides 200 mg of caffeine.  Consuming more than two cups per day has been linked to risk of miscarriage.

Let us see how this tea works. The useful parts of green tea are the bud, leaf and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperature Thus important molecules like polyphenols are maintained which are responsible for the very many benefits. This tea has only 2 to 5% caffeine and helps in the improvement of brain alertness.

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